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Entering the Last Lap: 4 Down, 1 to Go
Image credit: dyestat.comIt’s been four weeks since my in-laws arrived from El Salvador. Since I had therapy last night, and since we’ve taken a hiatus from my food issues to help me cope with the...
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Digesting and Reframing Scary Pregnancy Stats
Back in June when I began blogging, I divulged that pregnancy is something that I am excited for in the near future, but also fearing to some extent, given my past (and present) history with body image...
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What Holds You Back?
I’m the first to admit I’m not much of a risk-taker. Unlike my younger brother who lives for endorphins as he sky-dives, surfs, and mountain-climbs, risk-taking for me is much calmer. You could say my...
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Tabula Rosa/Blank Slate Thinking
I believe we’re all born with a tabula rosa, or a blank slate. Though fate might guide us in the bigger scheme of things, I still believe we create our own destinies, which are inspired/influenced by...
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Reframing the “Catch”
The other night over the phone, my mom told me how proud she was of my behavior this weekend — both she and my sister noticed how little (if at all) I talked about food, exercise, anything. I wasn’t,...
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Reframing Works!
I don’t know if I’m speaking prematurely here (and I hope I’m not) but my anxiety levels are at an all-time low at the moment, even with my in-laws here. Anyone who knows me in real life (or followed...
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“Todo Plazo Se Cumple”
Very loosely translated from Spanish, today’s headline alludes to “everything happens and comes to an end/everything has its time” I found this quote apropos because tonight at about 10, we’ll be...
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